Pelvic Floor Yoga Therapy

I use a variety of manual therapy techniques along with yoga based interventions to treat and teach people with pelvic floor and chronic pain concerns.

Pelvic floor yoga therapy.

By beginning to do yoga for the pelvic floor you can learn how to be more centered and fully engage your core. Your pelvic floor is the group of muscles and ligaments in your pelvic region the pelvic floor acts like a. Jen treated me with compassion and humor along with skilled manual therapy biofeedback and strengthening in order to meet my goals. She received her doctorate in physical therapy dpt at duke university school of medicine and was the director of the largest pelvic floor rehabilitation program in.

Pelvic floor physical therapy addresses bowel bladder and sexual function. Her passion for what she does is inspiring as a patient and a friend. It is a basic tool to avoid loss of energy from this important area. A strong pelvic floor helps keep the pelvic and abdominal organs healthy as.

If you feel like you may benefit from a more holistic approach to wellness come join me for a weekend retreat in my online content or for one on one care. It is being introduced into college programs and professional continuing education courses across the continent as growing research suggests that therapeutic yoga can be used as an effective and safe form of complementary therapy for numerous dysfunctions including a variety of pelvic floor dysfunctions. A healthy pelvic floor and pelvic floor yoga proper work of strengthening stabilizing stretching and softening the pelvic floor helps to create the correct foundation of each movement in the body. It is a key component of the core along with the deep abdominals back muscles and diaphragm.

Led by donna wise certified yoga instructor provenance offers a focused gentle yoga practice every wednesday from 5 45 pm 7 00 pm. When done the right way pelvic floor muscle exercises have been shown to be very effective at improving urinary continence. There are physical therapists specially trained in pelvic floor muscle training. Pelvic floor dysfunction is the inability to control the muscles of your pelvic floor.

The combination of pelvic floor pt and gentle yoga each week allowed me to heal safely and with confidence after a c section. The pelvic floor is a diamond shaped set of muscles located at the base of the pelvis. Although difficult to discuss and sometimes painful pelvic floor dysfunction is a highly treatable condition with pelvic floor physical therapy and the proper yoga techniques. These muscles can get weak tense or dis coordinated.

Many people benefit from formal physical therapy.