Pelvic Floor Weights

If you place the weight too high within your vagina you won t get an effective workout as there will be nothing for the pelvic floor to contract around.

Pelvic floor weights.

Choose the heaviest one you can hold in place for a few minutes. Get it as soon as fri sep 25. Work that pelvic floor. Industry leading doctors helped intimate rose design and develop the safest most comfortable and effective pelvic floor weights available for the female body.

Lifting weights with pelvic floor dysfunction. If the weight stays in place try the next heaviest weight. Our exercisers also called vaginal cones or kegel balls are the only ones used in real academy of pelvic health training courses. Kegel exercise weights for women ben wa kegel balls for beginners advanced pelvic floor exercises 3 weights kegel exercise products training kits for resolves incontinence bladder control.

Your vagina is capable of a lot of things including lifting weights. Don t place the vagina weight too high. This article was written by dr. Sarah duvall of core exercise solutions.

Your pelvic floor is like a hammock inside your pelvis and you want your weight to be resting on it. 4 4 out of 5 stars 276. Gradually increase the amount of time the vaginal weight is in place up to a maximum of 15 minutes twice a day. Insert the weight and try standing walking and even coughing without lying down.

Sarah duvall updated september 20 2020.