Pelvic Floor Weights For Prolapse

Pelvic floor muscle exercises kegel exercises can help to strengthen your pelvic floor muscles.

Pelvic floor weights for prolapse.

Heavy lifting increases your risk of internal pelvic floor strain and pelvic floor dysfunction e g. When you have pelvic organ prolapse your pelvic organs your bladder uterus and rectum are. As a result the uterus slips down into or protrudes out of the vagina. Strengthening the pelvic floor muscles with kegel exercises helps to reduce pelvic organ prolapse.

In fact about one third of all women are affected by prolapse or similar conditions over their lifetime. In pelvic organ prolapse the pelvic floor muscles weaken causing one or more of the pelvic organs to fall downward into or out of the vagina. It s not just the weight of the load you lift that increases internal strain other lifting factors also come into play. As the incidence of obesity increases so does the incidence of pelvic floor disorders.

If you have pelvic organ prolapse you ll notice a bulge at the opening of the vagina. Safe lifting correct lifting technique is essential to prevent vaginal prolapse or to avoid additional weakening of your pelvic muscles if you already have the. The bulge isn t dangerous but it can be very uncomfortable. Pelvic organ prolapse a type of pelvic floor disorder can affect many women.

Most women with mild cases of vaginal prolapse find relief through kegel exercises aimed at providing increased strength to the pelvic floor muscles according to the cleveland clinic 1. Weak pelvic floor muscles can be the result of chronic straining during bowel movements or heavy lifting pregnancy childbirth injury surgery in the pelvis or obesity. This post will outline the role obesity has in pelvic floor function and hopefully motivate you to stick to those new year s resolutions. The downward pressure can overwhelm the pelvic floor and leaking or prolapse can occur.

Prolapse and or incontinence fact 3.