Make your pelvic floor health a priority.
Pelvic floor strengthener device.
The creation of the device was inspired by the african tradition of inserting gourds into the vagina to stretch the pelvic floor muscles and reduce the risk the perineal injury.
To use the epi no insert it two thirds of the way in pump it up and start doing your kegels watching the gauge go up and down as you contract and relax.
However one thing you must really consider before purchasing it is that to use the device you must be able to accommodate a minimum of 4 inches in length and 1.
The fun and effective way to strengthen your pelvic floor.
3 kegel devices to work your pelvic floor if doing kegels sounds like a drag you ll love these three devices meant to make your pelvic floor exercises easy and even fun.
Kegel balls for women tightening ben wa kegel exercise balls for bladder control pelvic floor strengthening device 5 in 1 kegel exercise weights training set 100 advanced silicone purple.
Everything you need to know about the pelvic floor and kegel exercises read more longrightarrow.
However this apex kegel exerciser is a device which provides muscle stimulation through a customizable probe meant to strengthen pelvic muscles and decrease bladder muscle spasms.