Pelvic Floor Issues After Pregnancy

I can t tell you how many of us suffer bladder leakage ab separation back pain and balance issues because our abs have been so stretched and weakened during pregnancy.

Pelvic floor issues after pregnancy.

Some people have weak pelvic floor muscles from an early age whilst others notice problems after certain life stages such as pregnancy childbirth or menopause. The pelvic floor muscles can sometimes become too loose and weak. Pelvic floor dysfunction is a common condition where you re unable to correctly relax and coordinate the muscles in your pelvic floor to urinate or to have a bowel movement. However women with strong pelvic floor muscles are able to adequately support the extra weight of pregnancy improved healing in your perineum after birth and a satisfying sex life.

Extra pressure on the pelvic floor muscles can effect proper function. Instead of worrying about these issues i want pregnant women to know these changes are normal. Regular pelvic floor and deep stomach muscle exercises can help to reduce the size of the separation between your stomach muscles. This is a common problem for women because of pregnancy and childbirth.

The gp can refer you to a physiotherapist who will give you some specific exercises to do. The pelvic floor stretches between the pubic bone and the tailbone and cradles your bladder bowel and uterus. I developed the ab rehab and pelvic floor restore program to include in my full breastfeeding diet and nutrition program because all mamas need it. Rather the weight of the baby is putting extra pressure on the pelvic floor.

Healing your abs after pregnancy can be a daunting task. If the gap is still obvious 8 weeks after the birth contact the gp as you may be at risk of back problems. Pregnancy and childbirth can damage the muscles and connective tissue of the pelvic floor causing all kinds of inconvenient and uncomfortable symptoms for women after they give birth. Women with a solid fitness routine have a decreased incidence of incontinence hernia back pain and pelvic floor disorders.

Is there a reason to give extra care to our core and pelvic floor during pregnancy. Pelvic floor problems can occur when the pelvic floor muscles are stretched weakened or too tight. More easily during pregnancy and this can lead to pelvic girdle. Pelvic floor dysfunction due to pregnancy and delivery can cause stress incontinence urge incontinence and or lower back pain.

Deeply and completely relaxing the muscles of your pelvic floor. This extra pressure makes it hard for the pelvic floor to work like normal. If you re a woman you may also feel pain during sex and if you re a man you may have problems having or keeping an erection erectile dysfunction or ed.