Metolius Rock Rings Workout

Independent suspension allows free rotation of your joints to reduce injury.

Metolius rock rings workout.

38 mm 1 49 20 mm 0 78 15 mm 0 59. Use the remaining time to rest. Can be hung anywhere. We make a full range of fingerboards and campus rungs to boost your power grip savers to keep you injury free and rock rings and portable power grips so you can train anywhere.

Super light and compact. Give this 10 minute metolius rock rings 3d workout a whirl. Otherwise for multi functional training. 10 minute sequences hangboard training guide.

Hang a watch from the bottom of the board or mount a wall clock so that you can look straight at it while training. Comes with two independent units each with flexible single point suspension which allows for the rotation of your joints thus reducing the risk of injury. Ideally the rings should hang near the height of your full extension but anyplace with enough height to get your feet off the ground and adequate headroom will suffice. An innovative portable training device.

Metolius was the first company in the u s. If you re looking for a more advanced and technical hangboard you might consider something like the beastmaker or the trango rock prodigy instead which provides a greater variety of holds for finger strength training. Begin and complete the task or tasks within the one minute intervals.