Maternity Pillow Sleeping Positions

All of the following pregnancy sleep problems can make getting a solid night of shut eye harder.

Maternity pillow sleeping positions.

For more belly and back support. You can start to use a maternity pillow at any time during your pregnancy although many moms to be appreciate the support beginning in their second trimester when your bump is larger and it becomes important to sleep on your side instead of your back. The best sleep position during pregnancy is sos sleep on side. Common pregnancy sleep problems solutions.

If you re already a fan of this sleeping position you need a pregnancy pillow that will keep your back belly and hips as comfortable as possible. Most mothers find that side sleeping is the easiest and most comfortable choice and most maternity pillows allow for easy side sleeping. Some are inflatable and some are more like a firm pillow with a large cutout for your belly. You can use pillows under your belly between your legs and behind your back if you like.

You can lean back against a pillow while or your side if you want. Full body and wedge pillows in particular are a pregnant woman s best friend. Many pregnant women try to use this as the favorite sleeping position during pregnancy. Best sleeping positions during pregnancy.

Many women continue to use their pregnancy pillow long after they have given birth and their baby has been weaned. You don t like sleeping on your side. You can position a pregnancy pillow in a variety of ways depending on your aches and pains. Prop a pillow under your tummy and.

Regular pillows serve as a headrest but the best pregnancy pillows are designed to ease various body aches. Sleeping on your side is the best position for you and your baby during pregnancy especially once you re more than halfway through. Here are a few other positioning tips to help you get more comfortable and protect your baby while you sleep during pregnancy. A pregnancy pillow is a great investment because it is useful not only during your pregnancy but afterwards as well.

To make this position more comfortable you may consider purchasing a stomach sleeping pillow. Keep your legs and knees bent and put a pillow between your legs to relieve. Everyone has a favorite sleep position but as your baby begins to grow you will find yourself having to adjust your comfort to get used to your changing body. If it s very difficult to go without this position it s recommended to use a pillow in the shape of a donut or to stack cushions to form a kind of hollow area so as to not crush the belly.

Sleeping on your left side will increase the amount of blood and nutrients that reach the placenta and your baby. However it may not be recommended depending on the gestation stage. Sleep positions during pregnancy. Even better is to sleep on your left side.